1.3 An toàn để cài đặt
The self-measurement of heart rate variability (HRV) facilitated by paced breathing guidance presents a valuable tool for determining resonant frequency, thereby enhancing individual HRV training efficacy. This user-friendly feature enables a comprehensive analysis of HRV, allowing users to observe graphed historical trends and conveniently export raw data files for further evaluation, such as with Kubios software.
Individual measures of HRV in both time and frequency domains play a significant role in personal health education and stress management. Regular self-assessments provide a discreet and consistent approach to monitoring one's autonomic nervous system balance, fostering greater awareness of personal well-being.
Research has demonstrated that HRV training contributes positively to various demographics, including improvements in academic performance among school children, resilience amongst healthcare professionals, reduced absenteeism, enhanced athletic recovery, executive functioning, and overall stress reduction. It is increasingly recognized as a crucial exercise for promoting self-health and wellness.
It is important to note that the app does not provide medical advice, nor does it intend to substitute professional medical diagnosis or treatment. Individuals are encouraged to consult with a healthcare provider before making any medical decisions.
Tổng quan
CardioRead HRV là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi NeuroRead.
Phiên bản mới nhất của CardioRead HRV là 1.3, phát hành vào ngày 28/12/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 28/12/2024.
CardioRead HRV đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của CardioRead HRV đánh giá xếp hạng 3 trong số 5 sao.
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